I tried Keto for a week and didn't have a heart attack.
If you are anything like me, you like easy and effective, and you like easy and effective when it comes to pretty much anything and everything. This is especially true when it comes to health and beauty. Because between getting our nails done, scheduling a hair appointment (with my hair, we’d be there all day), … Continue reading The Lazy Girl’s Daily Skin Care Routine
Looking at me now, you wouldn’t imagine that I used to be a chunkster. I have a thin frame and no evidence of ever having been overweight. However, I spent my life up until eighteen being a little chunk (a cute chunk, of course). I went from a size nine to a size two. I … Continue reading 6 Tips & Tricks to Kiss Fat Goodbye
Patterns can cause us a lot of unhappiness and leave us with the weight of the entire blame. And there might be nothing heavier than blame (except for me after Thai food). However, many of us do not feel the guilt associated with patterns because we don’t see them. And when you can’t see the … Continue reading The #1 Reason You’re Unhappy
If you ever need an excuse to avoid the bars, uncomfortable shoes, or the obligation to wear pants, just bust this bad boy out:
A couple of years ago I had a really great friend (euphemism for okayish ex-boyfriend) who taught me one of the most important life hacks I have ever encountered and still use till this day. This has seriously helped me deal with my anxiety tremendously and has proven helpful in job interviews, social gatherings, and … Continue reading The Simple Life Hack for Getting Exactly What You Want
A few years ago, if you would have asked me what fitness meant to me, I would have told you fitness was life. Simple as that; eat clean, train mean, and all that other bullshit Instagram feeds us. For almost two years, I survived on the cleanest diet I could eat, and it mostly included … Continue reading Why I Stopped Calling Fitness “Life” (and why you might want to too)